Blueberries, Organic, US, 2 pints
Blueberries, packed with antioxidants and phytoflavinoids, are also high in potassium and vitamin C, and anti-inflammatory antioxidants, putting them at the top of the Superfood list.
According to sciencedaily.com, eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 percent.
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