Blueberries are low in calories but high in nutrients. Oh yeah…and they’re delicious too!
King of the Antioxidant Foods
Low in calories, high in nutrients
Reduce DNA damage, which may help protect against aging and cancer
Protect cholesterol in your blood from becoming damaged
May lower blood pressure
To freeze, place in a single layer on a baking sheet and freeze for 2 hours. Then pour into a freezer bag. Use whenever you need blueberries on your cereal, in pancakes and muffins, or blueberry pie!
Reduce DNA damage, which may help protect against aging and cancer
Protect cholesterol in your blood from becoming damaged
May lower blood pressure
To freeze, place in a single layer on a baking sheet and freeze for 2 hours. Then pour into a freezer bag. Use whenever you need blueberries on your cereal, in pancakes and muffins, or blueberry pie!
