Tofu, LOCAL, Organic, 3 lbs

Unlike other plant proteins, tofu contains all nine essential amino acids that your body can’t make on its own. Tofu is also full of vitamins and minerals like iron, potassium, manganese, selenium, phosphorous, magnesium, copper, zinc and Vitamin B.

Tofu has fiber, and high-fiber diets keep your colon healthy and cancer risk low. It’s also rich in calcium and vitamin D, which is good for bone health and some studies suggest the isoflavones in soy might help skin look younger with fewer fine wrinkles.

3 lbs, $10